Studies show that there is a strong relationship between better breathing, fullness of life and longevity. In a study by a thoracic surgeon and psychologist Phil Neurenberger, all 152 heart attack victims had a serious breathing irregularity. Breathing in a less than optimal way can result in shortening of life span and or illness ranging from chronic nervousness to a slowly agonizing death.
The less oxygen you take in the harder your heart has to work to gather oxygen for the body. When breathing becomes easier, the heart does not have to work as hard. When you try to breathe too quickly, as in a race or when you are frightened, you excite the nervous system and this excitation locks up the expansion potential of the muscles holding the rib cage together. This reduces the ability for the chest to easily expand and the lungs to take in extra oxygen easily.
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