One thing to note is that for some, the diaphragm is dysfunctional, in which case one should focus on slow inhalation and exhalation (through the nose and pursed lips).
During stress and anger, we tend to inhale and hold our breath. The most significant, therapeutic aspect of this breathing is the exhalation---which is at least two times the length of the inhalation. The exhalation alerts the body that it can relax and resume essential body functions and not remain in a state of fight or flight.
Click here to learn about how to breathe correctly.
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